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Sleeping is ok - rest and revive - come and talk when you can - it helps to talk - there are many here who understand depression - many who will listen and send hugs when needed and tell you what has worked for them and what hasn't
Light is a major factor for me - I sleep with the lights on - a dark environment encourages depression so I keep my place as bright as possible
many hugs coming your way if ok
Take good care of you
P7
__________________
Its not how many times you fall down that counts 
its how many times you get back up! 
(Thanks to fenrir for my Picture  )
When you have come to the edge of all light that you know and are about to drop off into the darkness of the unknown,
Faith is knowing One of two things will happen: There will be something solid to stand on or you will be taught to fly.
by Patrick Overton, author and poet
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