It's 3am and I can't get back to sleep. Had another nightmare and cried quite a bit. I am afraid to sleep bc of the nightmares and do not ever want to sleep again. I kinda want to call my psych's emergency hotline (he answers) but a few days ago I overshared in a panic attack and I kinda want to hide from him for...forever, which is a shame because his IOP was wonderful and I loved going back.
Idk, just trying to pass time and not think about things.