Quote:
Originally Posted by escapeartist
It's 3am and I can't get back to sleep. Had another nightmare and cried quite a bit. I am afraid to sleep bc of the nightmares and do not ever want to sleep again. I kinda want to call my psych's emergency hotline (he answers) but a few days ago I overshared in a panic attack and I kinda want to hide from him for...forever, which is a shame because his IOP was wonderful and I loved going back.
Idk, just trying to pass time and not think about things.
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I hope you were able to go back to sleep. I, too, had a wakeful night - I woke up at 1AM and couldn't get back to sleep, and all sorts of things kept going through my mind.
You're lucky that your psych answers his own emergency line, and you
can't really overshare with a psych, that's what they're there for!