Yesterday was a good day! In therapy I spent about 10 minutes as a fully integrated person! As my T and I were talking and coming up with solutions to a work problem all my little parts came together and it felt wonderful. I made a couple of comments to which my T said "that sounded like an adult statement." Which pointed out the emotional space I was working from and helped both of us be aware of how I was feeling. We dropped the current topic and focused on just how I was feeling at the moment. It was the neatest feeling. I can't describe it here but I felt worried about the situation I was talking about but perfectly capable of taking care of the problem. I felt like <font color="red"> </font> I <font color="black"> </font> had the power. It was spendid.

The other great thing is my daughter and I are going to go to the Deck the Hall Ball in Seattle! We get to see Modest Mouse, Snow Patrol, Franz Ferdenand and a couple of other bands. I am excited and totally freaked out at having to drive up there and find parking but Mostly I am excited.
Carrie