Jaq, I smoked my last cig on Friday... it has been three full days now.... Good for you and good for me. I SI'ed last night, and didn't think it had anything to do with quitting smoking because I have been SI'ing often, smoking or not... but last night was worse than most nights before it.... so maybe that did have something to do with it.... cause I couldn't go outside and have a cigarette.... maybe tonight I will try to do some journal writing... what do you think you could do instead?