Quote:
Originally Posted by annielovesbacon
I have a hard time with this, separating my MI from my actual personality. My old T tried working on this with me but sadly we didn't have enough time together to really get through it. Things like "am I procrastinating because I'm in a depressive episode or am I just being lazy?" or "am I angry because my MI makes me overreact or am I justified in feeling angry?" things like that
|
I keep a journal which has helped me to discern what is normal emotionally, and what is manic behavior, or what is sadness compared to real depression. Now that stable it's easier to tell.
Sent from my SM-T550 using Tapatalk