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Jun 04, 2016, 10:24 PM
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Member Since: Apr 2014
Location: Home
Posts: 8,406
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I'm sorry you feel so bad that you're hurting yourself. Can you hit something besides yourself? Like a pillow or a stuffed animal? I'm sure you've heard this suggestion before but I thought I'd bring it up anyways. One thing I used to do was take a hot shower and yell at the top of my lungs at everyone/everything I was mad at/about.
Seesaw
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What if I fall? Oh, my dear, but what if you fly?
Primary Dx: C-PTSD and Severe Chronic Treatment Resistant Major Depressive Disorder
Secondary Dx: Generalized Anxiety Disorder with mild Agoraphobia.
Meds I've tried: Prozac, Zoloft, Celexa, Effexor, Remeron, Elavil, Wellbutrin, Risperidone, Abilify, Prazosin, Paxil, Trazadone, Tramadol, Topomax, Xanax, Propranolol, Valium, Visteril, Vraylar, Selinor, Clonopin, Ambien
Treatments I've done: CBT, DBT, Transcranial Magnetic Stimulation (TMS), Talk therapy, psychotherapy, exercise, diet, sleeping more, sleeping less...
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