Quote:
Originally Posted by Finniky
The leading 2010 study on 96 people (...) The average between participants in the study to form a new habit was 66 days, or about 2 months, for the new habit to actually feel automatic.
|
Thank you for this! This seems more realistic to me. Of course it is important to try to form a habit over 21 days, it seems near enough to want to try. It is still important to know that one hasn't failed if one have to use more time.
I go for the 21 days + follow up for those who need it. I was actually looking for a place where I could share my struggles by forming a habit and where I at the same time could cheer up others.
I'll go for it!
