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Definitely an avoidants nightmare being under the spotlight.
Nothing worse than having your work/training open for assessment, followed by heavy internal self judgement.
Although the avoidance thoughts are always going to be there which is the constant, so perhaps focus on counting down on time in training.
Welcome :-)
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Diagnosed: AvPD.
It’s never alright. It comes and it goes.
It’s always around, even when it don’t show.
They say it gets better. well I guess that it might.
But even when it’s better, it’s never alright.
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