Today has been so hard. I've barely been able to keep my anxiety in check, and I just feel like everything is so overwhelming. I don't know how to say anything without completely flipping out, so I've flinched away from my bf almost every time he's touched me. I found an excuse to move to the other side of the couch, and it's helped to have some physical distance. I'm just trying to focus on the calming game I've been playing, and I can relax some.

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