3000 mg is too much. You should take no more than 1000 a day. And also check the EPA and DHA levels bc it's important too. I take ones with 300 mg of EPA and 220 mg of DHA, which is the highest possible. I buy them online bc the ones offered in local storesdo not have enough of EPA and DHA levels.

There are good supplements and bad supplements.

I also take magnesium, about 375 mg a day.

I do see a difference, I don't burst out that often and I literally feel no pain before my period, whilst just a few months ago it was a bloody nightmare each month.