I feel like every day a big chunk of my energy is going to looking in the mirror at myself, comparing myself to others on every level, and trying to self diagnose myself with things like autism. I want to do other things but it feels like I'm stuck endlessly trying to solve some unsolvable problem and it feels "funny" if I don't obsess over this during the day. It's almost like I'm addicted to worrying and compulsively checking up on myself.

Is this OCD? Whats the best treatment for this?

Would it be a good idea to try to fight back against these thoughts and not give in to my compulsions?