I have been diagnosed with Complex PTSD and have been suffering pretty badly for just over three years now. I have tried so many things--individual psychotherapy, group psychotherapy, medication, aromatherapy, hypnotherapy, acupuncture, yoga, and meditation, and I feel like I've made such little headway. Every morning I still wake up feeling like I'm at the bottom of a hole and I spend most of the day digging myself out, only to find myself right back in the hole when I wake up again the next morning.

I'm wondering if anyone on this board has had success finding relief after a Complex PTSD diagnosis. I have been suffering for so long it feels like getting better is hopeless.