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I often avoids the news and things like that when I get stressed out. I've been trying to pull back from social media too because there's so much drama and it causes me a lot of anxiety. It's hard for me to not look at it everyday though because it's my main link to friends and family back in the states.
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Bipolar I
Borderline Personality Disorder
ADHD
Generalized Anxiety Disorder
"You," he said, "are a terribly real thing in a terribly false world, and that, I believe, is why you are in so much pain.”
― Emilie Autumn, The Asylum for Wayward Victorian Girls
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