Welcome. One thing that helped me a lot was to get my real bingey kind of food out of my apt. That helps me not to feel disgusted with myself because that binge food is not there and so I won't be eating it. My doctor has also prescribed Topomax for binge eating disorder and it helps me not to want to stuff myself. I had been binging and lost control for many years so going on the medicine has been such a relief for me. I wish you well.