Are you bipolar? My thoughts used to be the same way. I couldn't stop thinking , and ruminating. I was like a dog running a track. Back and forth. I sat and stared at the walls thinking for ten or twelve hours a day. Then I'd sleep. I only ate microwavable food. They put me on an antipsychotic after that because I was also having bouts of extreme mania. Now my mind is calm. I hope the same for you in your upcoming appointment. I wish it were sooner for you. I definitely know what it's like waiting for help, or for a need medication to kick in. Stay strong.

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