Quote:
Originally Posted by LucyD
What have you tried in terms of therapy? Group therapy helped me somewhat. One on one therapy helped some, too. I still have PTSD but am not as "raw" as I once was.
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It was mentioned in several books on PTSD I read that group therapy is the most beneficial for people with PTSD. This is probably because you really can't understand what it's like to have PTSD unless you have PTSD.
In my own experience, I've found the groups to be the most helpful, but I have only been able to find online PTSD groups. One-on-one therapy has not helped me much at all, so far, but I'm not giving up on it.
--Ceara1010