Quote:
Originally Posted by Angelique67
And now the damned pcp is making me come in to get the effing gabapentin. I hate his guts!!!!!! I cannot get down the effing stairs!!!!!!!
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I think it helps to remember you think you cannot get down the stairs because you are scared of something bad happening. That doesn't mean you cannot actually go down them. Big difference.
Face the fear & it'll gradually get easier each time nothing bad happens. If you just take things slowly you'll be fine. I know anxiety can play havoc in cruel ways sometimes...
