Quote:
Originally Posted by Loial
I think it helps to remember you think you cannot get down the stairs because you are scared of something bad happening. That doesn't mean you cannot actually go down them. Big difference.
Face the fear & it'll gradually get easier each time nothing bad happens. If you just take things slowly you'll be fine. I know anxiety can play havoc in cruel ways sometimes... 
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But that's what the fear is, I was telling myself similar things and i still fell on the damned stairs.