A member brought up a topic that I wondered if others were aware (because I really never thought of it) . . . . . the foods we eat having an effect on depression. I realized that before my husband and I started eating better - we both had hard times with our depression . . . . . when we started eating better, our moods drastically changed . . . . . recently I have been not so good with my diet, eating the sugary stuff and have noticed that "funk" feeling just on the edge of my thoughts . . . . . not noticeable to others, but to myself and my husband . . . . . so I had to stop eating that stuff (work in progress) . . . . but anyone else notice a change in their moods and behaviors related to what they may or may not eat?? Tried changing their diet to see a change in depression?? I never related the two, so i find this very interesting . . . . . thoughts??
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