Someone in depression chat asked for a chat about soothing. So here is an article that describes the needs for soothing and the methods. Self-Soothing: Calming the Amygdala and Reducing the Effects of Trauma
http://blogs.psychcentral.com/emotio...-the-amgydala/

Depression Chat will use this article as a jumping off point of Thursday at 9PM EDT. hope to see you there.