It's been 1 month since I've seen my T. It has been tough. It's not as difficult as the first two or three weeks but I almost gave in and texted her wanting to come back. I do miss going to session but I wasn't getting much from it and I experienced more frustration than anything else. I felt like I didn't matter and she minimized my situations not knowing the details and the extent of my issues. I told her that as well but that didn't matter. I think I'm just ending therapy. I've been seeing her for 4 years and I guess I was crazy to think that after a month she would touch base with me to see if I wanted to schedule for the month. Again that's a business and she also gets defensive. She will treat my therapy break as an issue with myself and that she definitely couldn't have been involved in the reason why I took a break. She has that attitude that she's always right and whenever I explain myself she will tell me that I'm wrong and she gets very defensive. I guess I just have to give this more time and remember what the realistic expectations should've been. I guess I would've done it differently if I had a client for four years. I would have touched base to see if she was coming back or not. Idk