Quote:
Originally Posted by LauraBeth
Hi, I empathize with your fear. It is a very typical anxiety and panic feeling to think about one's breathing and become obsessed about it. That is, fearing our breathing will stop.
I think it's a good thing you have a pdoc appointment. Hopefully medication and other "tools" will help with your phobia.
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Thanks, It's really weird because I don't feel anxious almost at all, like my heartrate is fine, but I just have these thoughts about, for example going to work and seeing everything and everyone from the whole different, wahsed down, gray and negative aspect. And only then I remember, oh yea It's because of this breathing thing. Obviously the cause for this is a lot deeper, I have just found a new way to torture myself.