I'm not sure what to do with myself. I've lost a great amount of weight and kept most of it off. Then I've been on diet pills and hcg shots. So I just recently lost a decent amount of weight with my hcg shots. I just finished them a few days ago and I'm afraid of my weight going up. Now I've incorporated running into my routine and I also go to the gym. I'm just trying to keep the weight off. I was last 158 and now I'm 143 lb today with muscle. I weight lift as well but j want my abs to show and have muscle as well. I found out that an Atkins diet is best for me with diet pills and running every day. I'm on a therapy break and that's ok because my T doesn't care about my population anyway. Unless your a teen she doesn't care. I've been having cravings and I'm super hungry but I need to workout in order to lose and not gain. It's all complicated and frustrating. It gets to the point that I don't want to eat and I convince myself to have low calories low carb protein shakes instead. I usually just mix it with water and down the hatch it goes. It's an all day struggle. Then after all of that I better lose more weight.