I'm sorry to hear your stressed out it's been a while since we have spoken! I'm feeling stressed too I have a lot on my plate so I know what you mean I feel like my worrying thoughts are going like a merry go round. In these times of stress I find mediation and listening to affirmations to be the biggest help I am not really able to do much to soothe myself so sitting and doing nothing seems to work best. I use the meditation app called "Calm" it's on android if you have it. Although you probably know of some other guided meditation videos as well.

I hope you find some relief very soon I'll be floating around the forums more often this month feel free to message me anytime!