Quote:
Originally Posted by ThunderGoddess
I'm sorry to hear your stressed out it's been a while since we have spoken! I'm feeling stressed too I have a lot on my plate so I know what you mean I feel like my worrying thoughts are going like a merry go round. In these times of stress I find mediation and listening to affirmations to be the biggest help I am not really able to do much to soothe myself so sitting and doing nothing seems to work best. I use the meditation app called "Calm" it's on android if you have it. Although you probably know of some other guided meditation videos as well.
I hope you find some relief very soon I'll be floating around the forums more often this month feel free to message me anytime!
|
Aha! Yes! Very good to hear from you, TG!!!
Have you done DBT? I know why I am anxious so it is not free-floating anxiety, which I think is probably positive. I do find I am in a state of overwhelm and DBT (Dialectical Behavior Therapy) is supposed to help. I do have a hypnotist I listen to...but because I am moving I have tons of things to do, and worry about..and am not sure I could...but I could put it on in the background.
I am not borderline, but I am still using DBT because it is supposed to be good for people who are overwhelmed. But I don't know how good it is with anxiety.
I guess I am also depressed. Things are not going well and I seem to have lost the ability to cope. I have been dieting for months and sometimes I feel like I am getting fatter! I feel physically dissociative. Not body dysmorphia, exactly, but I have dieted before like this and the weight has just dropped off, while now it doesn't and I am wondering if stress is the cause.
Thank you for your response, sweetie!!!
