What is with anxiety???

I would rather be depressed than anxious.

I will take any and all suggestions for anxiety. I know some depression is probably mixed in, but mostly I have anxiety.

I hate to say benzos helped, but they did. However, now, because of all the information about benzos out there, I don't like to take them. Recently, after two weeks I stopped taking benzos. I don't think I have had any rebound increased anxiety. I have returned to my usual level of anxiety.

Anxiety really wears me out and I wonder if others have had this same kind of feeling. I am trying to use DBT but it is difficult.