Hello Sarmas: The Skeezyks doesn't really know much about this sort of thing. But I saw that no one had replied to your post. So I thought I would. I'm an older person... much older than you I presume... But I know what you mean about therapists not caring unless you're a teen. Once you get to be my age no one cares!

I don't do a lot of exercising. Mostly I just walk. I do keep my weight down toward the bottom of the normal BMI range for my height & gender. Actually, at the moment, I may be even a bit below the normal range. I weigh myself every day. And if I see myself starting to gain weight, I cut back. I don't have an eating disorder. But I am pretty compulsive about keeping my weight just as low as I can. I'm pretty-much hungry all the time. But I've just taught myself to ignore it.