Hi, sophiesmom. We haven't talked for awhile. Mine is definitely related to circumstantial triggers, such as, right now I am moving, have financial difficulties, etc. There is a lot I can do with skill building, and I am using DBT (Dialectical Behavior Therapy) but it is hard. It is hard to do the DBT but that is what will eventually (I hope) reduce anxiety. Well, that is what it promises.

However, yeah, anxiety just hangs around no matter what. Sooooo needy.

I don't know if it will ever go away, but I would like it to stay in the closet, at the very least. I have a life to live and anxiety is getting in the way.