Hello piano, I would take some time to meditate, try Mindfulness. Regardless if you have found a system you think that works, I believe you know that you are very manic, and obsessing right now. I fear you will crash , and fall into a depressive state. Please make an appointment with your t or pdoc. I believe you may need a med adjustment. My prayers are with you. I hope for you to have peace
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I'm bipolar 1, agoraphobic, ocd, and gad. Fairly happy go lucky.
Prozac 20mg
Geodon 80mg
Saphris 10mg
Lamictal 150mg
All I can offer is my heartfelt honesty
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