this is a little off topic kinda ... my life stress almost all comes from work ... the longer I wait for something the worst it gets ... what I have learned to do is not look forward ... If I can not know what is coming till it hits I have no trouble handling it ... so I take it one day at a time ... sleep better not worrying about the morning ... my advice is take a deep breath ... if the world is not exploding around you ... enjoy the moment ... revel in the now ... tomorrow will come but worrying about it now will not help .... live for right now ....