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Old Jun 09, 2016, 09:59 PM
DayAtATime1 DayAtATime1 is offline
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Member Since: Feb 2015
Location: NJ
Posts: 134
My problem is that in my depressed state (over 3 yrs), I seldom have the motivation to eat healthy. It's just easier to have pizza, go to Burger King etc. I am lucky that money is not an issue at this time. My depression leads to negative thinking like "why go to the trouble of eating healthy - I'm going to be dead soon anyway". The same with exercise - it just seems futile. Intellectually I know healthy eating and exercise would likely improve my mood, but I'm in such a funk that I find it near impossible to do these things. Depression sucks!
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Aussie sheepdaze, YorkieMom