Not feeling too good today. My bf thinks I've been feeling off since we watched a program with devil possession in it. It touched a raw nerve because that's what I used to have thoughts about.
Watched a Louis Theroux documentary to try and distract myself but it's finished now and I'm back in this world again.
I don't have any coping strategies to help, I either get sucked in or try to distract myself.
Thinking about faking taking my tablets. I don't want to take them. What's the point when I still feel like this when I'm on them.
Finished my book about a woman with schizophrenia. I've read a lot of books about mental health. It interests me, that's why I want to work in it.
Am I scattered today? I feel a bit scattered. My minds a bit all over the place.