Sounds like T gave you a bit of a kick up the butt. T does that from time to time and that reminds us of past stuff which triggers feelings of yuck, but anger is kind of a good emotion in that it is energy and gets us going again.

Yes it's painful stuff, I was never allowed to be angry as a child but it's actually an ok emotion and you can learn to use it to spur you on. I hope you keep going with the therapy.

Take care.