I think by hoping to get completely better is another way of denying it all. I don't know...

I think the taking one day at a time is the best way that I can 'life' right now. It's sometimes a good day and I am learning to embrace these when they come, well trying anyway.

I was meant to complete a mindfulness exercise this week, and I have found any and every excuse not to do it. I'm sabotaging myself. The idea of making myself do it, freaks me out. I read through it and came up with every way that I would either struggle with or ruin the exercise doing it. So therefore I'm anxious even thinking about it.

Thanks for your replies!