I have the opposite of a therapy hangover. I don't know exactly what it would be called, but the warmth and caring and therapy-love that I felt from t yesterday is still with me today and it feels lovely. Maybe it's also that I've been doing a better job of loving myself lately too, is part of it. I seem to have solidified some good changes and growth just in the past two weeks. I still have my moments of course, but I'm handling them without t - more precisely, without external t - I've got her internalized now and am learning how to access that when I need to and I can even hear her saying what she would say if I told actual her. And reaching out to my couch friends is so valuable too. Thanks for being here, y'all.

Crocus I'm sure your concert went better than you imagine! I bet it's challenging to change centuries /styles like that! ETA: and touring in Germany? That's so exciting! My brother and his wife are preparing to move there very soon, my Army brother's going to be the Command Chaplain of (American) NATO. I'm SO super proud of him!!

BY I hope you feel better quickly!