Life is too short. And many things happen like we don't have any idea about to happen and many decisions we make we don't know about outcomes of those decisions. But its life and we have to beat our unwanted circumstances by making right and strategic decisions. We have to make strong thoughts and keep our self always passionate about positive things. We become the victim of Depressions usually when we are unable to react of negative things or thing which we don't like. When we leave other good and healthy activities and go in a deep sorrow about bad time and become the victim of anxiety and depression. So we need to schedule our day to day activities and time to make every minute fruitful and healthy. I also read at healthunits.com that if we spend most of our time in front of TV or computer and consume less energy so we can also be victimized of Anxiety. So we should always look after our habits and try to change what bad and good we are performing.