There's a thread right now over in the general mental health topics on foods and the effects on mood and any mental illness, good or bad.

So far, the main thing reported there is sugar. I'm not addicted to it, but I do have some sugar most days in the form of a desert of some kind after dinner.

I hear about this so much I'm going to try to go without sugar for two weeks and see what happens. I understand that, when trying to gage sugars effect on you, you should not even eat any fruit for two weeks--that will be challenging.

See what happens.....

--Ceara1010