Oh,my God,send for perfection police! Try little things
like that to lighten self up. Another,Oh,quick,phone local
newspaper for headline,I MADE A MISTAKE! Say
stuff like this to self out loud when alone,really get into
it. Another thing I used to do when writing,was,when I
did make mistake,I would deliberately score line right
down page,then carry on writing. What I'm saying here
is,reverse psychology,take piss out of self; I used to go
into catastrophe mode: "Oh, Jesus Christ! Oh,my God,
I've spilled sh t on carpet,oh quick,phone perfect police, they'll do me for sure for this one! Get it?
Another one for me,was to turn round and imagine I was putting strip of duct-tape over dear mama's mouth
(where all this came from) and saying "sit on your butt
and keep your mouth shut!" It is most satisfying! Ho,ho,ho!
Courage,
BLUEDOVE