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Old Jun 15, 2016, 06:46 AM
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Gus1234U Gus1234U is offline
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Member Since: Jun 2010
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and pardon me again, for hoping people can gain access to skills to use to help themselves, but here is a link to a post in the Emotions forum about Coping Skills, for self soothing:
(post 41 is the bulk of the information)

http://forums.psychcentral.com/copin...ml#post4274286
Hugs from:
CANDC
Thanks for this!
CANDC, Ceara1010