I looked up the book you mentioned and will probably buy a copy. librarything.com has great list of recommended reading if you're interested in other approaches (librarything.com ).
i didn't have any success with therapy, but i think that has alot to do with finding the right person. i've had therapists who wanted to talk everything to death and pdocs who medicated me into a zombie-like state. neither approach worked. if i had the time and health coverage i'd keep trying.