hope its not too late to jump in! I love the idea of this thread. whether or not the science is faulty, I just like the idea of being accountable to make a change so i dont flake out and can cheer others on (and be encouraged, myself!)

i wont try to overwhelm myself, but want to pick one mundane (aka more practical, "workaday" goal and one pure pleasure pursuit (to give myself permission to build some play time into my tightly scheduled obligation-serving day - blech)

GOAL 1: do some kind of exercise just for 1/2 hr per day. if i can get out of the house other than times i have to (like for work or errands), i would consider this a plus. anything movement-wise is better than nothing

GOAL 2; plan a different creative project once per month. im so held back by fears of my output not being good enough, looking stupid, that ive just frozen and stopped having a creative outlet. . so, for 21 days, i will throw myself into a project, somehting just for the h#ll of it, just for the total enjoyment and damn the results! I figure 21 days of going for it will break my anxiety logjam....So, I will commit to working on my Joan Crawford/Bette Davis cross stitch (a surprise for my friend)....