Quote:
Originally Posted by DechanDawa
Aha! Yes! Very good to hear from you, TG!!!
Have you done DBT? I know why I am anxious so it is not free-floating anxiety, which I think is probably positive. I do find I am in a state of overwhelm and DBT (Dialectical Behavior Therapy) is supposed to help. I do have a hypnotist I listen to...but because I am moving I have tons of things to do, and worry about..and am not sure I could...but I could put it on in the background.
I am not borderline, but I am still using DBT because it is supposed to be good for people who are overwhelmed. But I don't know how good it is with anxiety.
I guess I am also depressed. Things are not going well and I seem to have lost the ability to cope. I have been dieting for months and sometimes I feel like I am getting fatter! I feel physically dissociative. Not body dysmorphia, exactly, but I have dieted before like this and the weight has just dropped off, while now it doesn't and I am wondering if stress is the cause.
Thank you for your response, sweetie!!!  |
Yes I am still working with DBT skills but I left my original group because I was able to start working just after 2 modules and my work schedule conflicted with theirs so I am individual psychotherapy with my favorite previous therapist and were working on DBT together.
I'm sorry you are going through difficult times moving is so stressful just go easy on yourself and once you are settled in you can get yourself more organized it's okay be stressed it's just not very enjoyable.
I know how you feel with losing the ability to cope we are all doing the best we can right in this moment and that is okay you can't do better than your best! I really hope you are feeling a bit better today and in the coming weeks sending you love and light
__________________
Just keep swimming
I have BPD or Autism or both, we may never know, the focus is always the symptoms, not the diagnosis
