Quote:
Originally Posted by ThunderGoddess
Yes I am still working with DBT skills but I left my original group because I was able to start working just after 2 modules and my work schedule conflicted with theirs so I am individual psychotherapy with my favorite previous therapist and were working on DBT together.
I'm sorry you are going through difficult times moving is so stressful just go easy on yourself and once you are settled in you can get yourself more organized it's okay be stressed it's just not very enjoyable.
I know how you feel with losing the ability to cope we are all doing the best we can right in this moment and that is okay you can't do better than your best! I really hope you are feeling a bit better today and in the coming weeks sending you love and light   |
You seem to be doing well. I am so happy for you. I sometimes post just to whine and complain, it seems. My move is going as moves go...they are always stressful. There is a great brand new gym as part of my new place so I can start working out. I am probably not losing weight as fast as in the past because I am eating sensibly. All is well. I complain too much. I have started a gratitude practice. That helps. Best of luck to you. I am still doing DBT on my own as well as CBT, and I love them both. I was happy to hear from you.