Quote:
Originally Posted by shattered sanity
i can't help thinking it's something to do with an event that happens/ or has happened in the mornings in the past.
i know it's not the same, but i guet this with anxiety
an example might be that.. at some point in the morning i'll get a call from someone i don't get on with (say between 10 A.M and 1), 1 arives and you don't get the call- you feel instanttly better, and no you probably won't for the rest of the day
so could you use that concept for you.. is their something that's happened before 1 in the past, that makes you depressed or anxious?
just thoughts..
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Nothing that I can think of that happened in the morning. The thing that brought me into therapy was an incident that happened around 9pm.