I had a therapist who actually asked me if she could have a hug. It was our last session so that might be why. My current T has rather strict boundaries and doesn't allow me to email her between sessions unless it is for scheduling purposes. I thought I was over that but this no hug thing has brought up feelings about that too.

I have a strong urge to quit but I'm too attached to T to leave her . I don't like being angry at T and whenever I have unpleasant feelings towards someone I manage to turn them back onto myself which just fuels my existing self hatred.