I can't believe this but I slept this whole entire day. And tomorrow I'm supposed to go to the pcp and I have no idea if I can manage the stairs. I'm worrying a lot about it.

My phobias tend to creep up on me so it always feels like they happen very suddenly. And I don't know if I can trust that they'll go away. I was fine most of my life with escalators until one day I wasn't, and then I became terrified of escalators and that's been that for like the past 30 years.

I don't know what I'll do. 😨😩😥😵