I don't know much about those but I'm will to try anything. I don't know how to advocate for myself when it comes to alternative treatments. I just want to feel better. They keep telling me that I just need to put more into therapy and then maybe my symptoms will ease up. But I know it's the other way around for me. I need some relief from my depression and PTSD so that I'm able to get some of the hard work done in therapy.