Adderral wears off pretty quickly, so hopefully you'll be better tomorrow. I'd take a xanax if this happened to me instead of wasting all that money on medical bills and all that time.

I'm not bipolar but have seen lights on my walls too a couple of times. Going to netfix and watching something funny might help with the thoughts. Grounding, nature, soft blankets, animals...can help

(((Hugs)))