So, do you know why you did the curl up in your head thing? What was weird/different about it from your usual sessions?

It was really frustrating for me the first few years in therapy because I didn't have enough words yet to describe things or get out of my head. I had all these things going on in my head that were distracting but I didn't have enough ways to pull myself away from the distractions and/or not enough words/ways to talk to/express myself to my T or others irl. Every now and then I'd become aware of the dilemma and my inability yet to solve it and that was worst of all, the can't-punch-my-way-out-of-a-wet-paper-bag feeling.